So...I am embarrassed because I am so late with last weeks blog:( So I will just do two this week!
Last week was great! Good progress with writing down what I was eating and making better choices. I always like when Audit Season comes because I am out of the office and forced to pack a lunch. I also am not able to snack on all the goodies we have the "snack cupboard" at the office as well.
We did the Green Mile again on Tuesday as well as a lot of new and more complicated Kettle Bell exercises. Thursday Micah was out so we had one of the other trainers teaching our class and she kicked our arms butts! LOL...I called it Guns Guns and Guns! It was a great class and went by really fast and my arms were toast the next evening.
This week I am focusing on the following:
Logging food intake
Running farther and increasing my cardio nights by 15 minute intervals (ie: from 1 hour up to 1 hour and 15 mins, etc)
Decrease the carb consumption
Get strict again with myself! My 30th is in a month and I want to lose at least 10lbs before then!
Hope you gals had a great weekend and have a fabulous week! Keep going strong:)
You actually will blog twice this week because Friday is the 1st of the month! I'm bad too, I missed the challenge blog this week. Part procrastinating part not having any ideas. So... I'm going to do it now for the last 2 days before the 1st! Good luck on that 10, I hope to have 4 next month, 1 a week is so doable!
ReplyDeleteSounds like you won't have any problem making the 10 by your 30th. Good Luck from me. I'm having my 59th today and sure wish I would have gotten this weight and lifestyle thing under control when I was 30. I wouldn't have had all these years to hate my body and It would have been easier to move my body back then. :) This getting old is the pits. I think you are doing so awesome. You ROCK.
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