"One Life! What are you going to do with it?" This is my trainer Micah's theme and it is really a great question and way to inspire people. What do I want to do with my One Life? Well, there are so many things but in relation to us as healthy women...I want to start my journey on the road to AWESOME!!! I want to get stronger and healthier. I would like to lose about 25 pounds...my starting weight this week was 175lbs and I would like to get down to 150. I am going to run another half marathon on March 5th and I want to get my body ready for that.
I am going to focus on eating very lean. Alot of protein and veggies. I have limited myself to bread cards only in the morning at breakfast and then only fruit and veggie carbs for the rest of the day. My main focus is making sure I keep my intake of protein up...that is the most important to get lean and build muscle. I will be trying to abstain from alcohol as much as possible for the next few months to help reach my weight loss goal. I will continue to work out at Alpha Company Fitness with my Hybrid class on Tuesdays and Thursday evenings and then run 3 other days.
I am looking forward to sharing this journey and supporting each other in reaching our goals and living our "One Life" to the fullest! Cheers Health Women!
Hi Alison, Glad to see you posting again. Hope we can keep this going this time. I love to read the blogs. They are so inspiring and motivating. Good luck on your journey and lets kid butt!
ReplyDeleteAwesome is the perfect theme for your new year! You have so much on your plate it's AWESOME how motivated and positive you remain. I'm glad you are joining again. I get so much motivation by watching the enthusiasm and excitement others get when losing weight and working out! Lets kick this year's butt!
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