Hello ladies of health! So...success this week!! I have dropped 2lbs!!! I feel great, I am toning up rather quickly and it is all thanks to protein and being super conscious about what I am putting in my body. I have been really good about getting my protein as well as watching the snack intake here at the office. So easy to grab a handful of nuts as you walk by or a mini Milky Way after lunch...but I am using good ole' will power to steer clear of these things.
My goals for this next month are to:
1. Keep up the studying to at least 3 hours a day!! I take one of my CPA exams on February 19th...
2. Keep getting that protein in and steering clear of sugar and bread carbs.
3. Commit to at least 4 days of exercise whether it means two mornings a week I have to get up at 4:30am or not!! Just do it!
I hope you all had a great week and look forward to weigh in on Tuesday! Persevere!!
great job on those 2lbs!! Can't wait to see what our monthly numbers come back as. I forgot to take a pic so I will have to do that this month. Keep up the good work, you are a machine!
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