So, this week I have made the command decision to set myself up to succeed on this weight loss journey!! My schedule with work and studying for the CPA exam is not leaving me much room for gym time during the week other than my Tuesday/Thursday Hybrid class at Alpha Co and the weekends. So, my nutrition is going to be key. I have decided to do Weight Watchers online again. It worked so well for me last time and it really helps me keep track of my nutrition and what I am eating each day.
I got my Tuesday Hybrid training class in and it was amazing! I requested an "Everyone Gets Ass at Alpha Co" workout!! Micah is so great with taking request...he is like a DJ of fitness awesomeness and he played my tune the other night for sure! This is what we like to call the rear and legs workouts we do that are full of weighted front squats with kettle bells, lunges with carrying a kettle bell overhead, jumping squats, etc...It is all about the DERRIERE! It was a great workout and I can't wait for this evenings workout to get me jump started for my long weekend ahead of review class and studying. I am going to try to get myself to the gym tomorrow morning before work and then go for a run on Sunday morning. I have class all day on Saturday but if I have the energy to hit the gym after you better believe I will be there!
Let's all set ourselves up to succeed every day!!! Take the steps and put in place a plan that will help you reach your goals. Have a great weekend my friends :)
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